Meant To Move is a podcast series all about the power of movement and embodiment. Marie Janicek - a movement expert here to help you become in tune with your body - and Julia Szpor - a layperson who will go on this journey with you and help you avoid beginner mistakes - discuss all things regarding movement, embodiment, intuition, and body image to help you reach your goals regarding physical health, mental health, athletic performance, spirituality, emotions and relationships. In this first episode, Marie and Julia discuss some of the key reasons for why our relationship with our bodies can be difficult and confusing. Marie also gives guidance on developing a more sustainable and fulfilling movement practice.
You can join in the guided movement practices and mediations on our YouTube channel:
Visit our website https://juliaszpor.wixsite.com/meanttomove
MARIE JANICEK
Marie’s Instagram https://www.instagram.com/mariejanicek/
Marie’s website https://www.mariejanicek.com/
Evolna www.evolna.com
This Thing Called Movement Podcast
JULIA SZPOR
Being Better Instagram https://www.instagram.com/beingbetter.pod/
Being Better website https://www.beingbetter.info
Being Better TikTok https://www.tiktok.com/@beingbetter_
Being Better podcast https://podcasts.apple.com/pl/podcast/being-better/id1546447513
